Monday, September 19, 2016

Quotes





“Creativity is magic. Don’t examine it too closely.” — Edward Albee 

 
Stop living the lie and start living the dream, moving forward with a new life of focus and passion and purpose—and far less stuff.
 
Without self-discipline, success is impossible, period. -Lou Holtz



Photo published for Seashore Image, Texas | National Geographic Photo of the Day


Boost your self-compassion

Healthbeat

  Four ways to boost your self-compassion

Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life.

Forgiving and nurturing yourself seem to have benefits in their own right. They can even set the stage for better health, relationships, and general well-being. So far, research has revealed a number of benefits of self-compassion. Lower levels of anxiety and depression have been observed in people with higher self-compassion. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, thereby lowering their own levels of related anxiety and depression.

Learn to have self-compassion

Some people come by self-compassion naturally, but not everyone does. Luckily, self-compassion is a skill you can learn. Several methods have been proposed, and training programs are being developed, to help people discover and cultivate their own self-compassion.

Here are four ways to give your self-compassion skills a quick boost:
  • Comfort your body. Eat something healthy. Lie down and rest. Massage your own neck, feet, or hands. Take a walk. Anything you can do to improve how you feel physically gives you a dose of self-compassion.
  • Write a letter to yourself. Think of a situation that caused you to feel pain (a breakup with a lover, a job loss, a poorly received presentation). Write a letter to yourself describing the situation, but without blaming anyone — including yourself. Use this exercise to nurture your feelings.
  • Give yourself encouragement. Think of what you would say to a good friend if he or she was facing a difficult or stressful situation. Then, when you find yourself in this kind of situation, direct these compassionate responses toward yourself.
  • Practice mindfulness. Even a quick exercise, such as meditating for a few minutes, can be a great way to nurture and accept ourselves while we're in pain.
For more ways to draw on your strengths and find the positive meaning in your life, purchase Positive Psychology, a Special Health Report from Harvard Medical School.


Image: iStock








Source: http://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion





Kathleen Battle - 5 Japanese Love Songs



Hatsukoi (First Love), for voice & piano
Composed by Tatsunosuke Koshitani
with Kathleen Battle

Hana (Cherry Blossom Time), folksong
Composed by Rentaro Taki
with Kathleen Battle

Kono Michi, folk song, for voice & piano
Composed by Kosaku Yamada
with Kathleen Battle

Hamabe-no-uta, for voice & piano
Composed by Tamezo Narita
with Kathleen Battle

Sakura, Sakura, arr. for voice & harp
Composed by Kosaku Yamada
with Nancy Allen, Kathleen Battle
  • Category - Music

  • License -Standard YouTube License