The Five Rules for Mind-Body Healing

Five major mental techniques that have important effects on the self-healing processes.

The Five Mental Techniques Are:

• The need for relaxation and quietude.
• Learning to focus your attention on one thing (e.g. breathing), which allows you to develop mental self-control and avoid distractions.(The above two points are achieved through meditation).
• Learning visualization or imagery techniques since pictures are the preferred language of the mind.
• Incorporating intent into the process, a wish for some goal to be reached and an expectation that it will.
• The evocations of strong positive emotions during the healing process.

It sounds simple right? But it’s much harder in practice before we have been trained to react to bad health and illness in the wrong way – by forgetting to observe the effect our mind has on the disease.

Your mind is the single most effective tool for benefitting your physical health.